BODYCRAFT F705 FID BENCH7 Positions: Flat, decline, & incline angles ( 20, 0, 20, 30, 45, 70, 85). Adjustments: Ladder Catch and pop pin system for quick position changes. Storage Transport: Can be stored upright. Includes transport wheels. Optimal Height: 19. 75 tall in the flat position for versatile workouts. Durable Comfort: 2 thick foam with vinyl covering & upholstered covers. Heavy Duty Capacity: Supports up to 1,500 lbs for robust performance. Optional F715 Hold Down