RAFFERTYS COASTAL RUN 22KM TRAINING PLAN - 12 WEEKSCOURSE STATISTICS Raffertys Coastal Run 22km DISTANCE: 22KM ELEVATION: + 488M TRAILS: 20% SINGLE TRAIL, 60% FIRE TRAIL, 20% SEALED PATH COURSE RECORDS: 1: 30: 24 (MALE) 1: 46: 28 (FEMALE) COURSE CLOSES: 3PM (5. 5 HRS) COURSE DESCRIPTION Starting from the very edge of Lake Macquarie, runners in the 22km course are in for a variety of terrain and trails on their journey from calm lake shores to rugged coastline. After exiting Raffertys Resort and
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RAFFERTYS COASTAL RUN 22KM TRAINING PLAN - 12 WEEKS