RAFFERTYS COASTAL RUN 36KM TRAINING PLAN - 16 WEEKSCOURSE STATISTICS Raffterys Coastal Run 36km DISTANCE: 36KM ELEVATION: + 978M TRAILS: 20% SINGLE TRAIL, 50% FIRE TRAIL,15% SEALED PATH, 15% SAND COURSE RECORDS: 2: 27: 20 (MALE) 3: 02: 40 (FEMALE) COURSE CLOSES: 3PM (6. 5 HRS) COURSE DESCRIPTION 36km runners are in for a wide variety of terrain and trails as you journey from the calm shores of Lake Macquarie over to the rugged coastline and back again. After exiting Raffertys Resort and winding
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RAFFERTYS COASTAL RUN 36KM TRAINING PLAN - 16 WEEKS