Intro / Starters Weightlifters Package 1AThis is a great starter package for a middle schooler first introduction to weight lifting. Integral Squat Rack Detail: Only 42 inch wide, this space saving Squat Stand Bench Press rack is adjustable from 35 inch to 65 inch to fit each person's height for a variety of strength exercises. Made from high tensile strength steel with Black Powder Coating, Attached uprights frame allows a stable stance while in use. Safety catch bars for emergency needs.