Vibration Plate Exercise Machine for Lymphatic Drainage and Weight Loss with 10 Speed Intensities-Black10 min vibration exercise burns fat faster for rapid fitness results 10 minutes on the plate equals 30min yoga 1H hiking 30min swimming 1H jogging 10 intensity levels customize your workout for optimal comfort and effectiveness Hands free remote controls speed enabling easy adjustments LED display allows clear operation during exercises Flexible use full body workout include planks and squats Equipped with a powerful motor low noise avoid disturbance