The Self NotepadSelf care comes in many forms. One of the simplest ways to practice self care is to check in with yourself throughout the day and ensure youre focusing on the things that can help you stay a little more positive, uplift your mood and break tasks down in their simplest form so they are manageable. Our The Self notepad serves as a reminder to take time for yourself each and every day even if its just the basics. Features: 50 Tear off sheets Hard Backing