Brooks Women's Ghost 16The new Brooks Ghost 16 is an absolute dream of a shoe! Newly updated cushioning is now softer and more reliable than ever, which the enhanced upper helps to provide a secure fit and improved breathability. The structuring of the sole helps runners and walkers to experience a cushioned transition from heel to toe, thanks to a shock dispersing crash pad on the heel and 12mm heel drop. The Ghost is a neutral shoe, meaning you tend to strike on your heel