Amranth Tikki with Beetroot Tzatziki and Mint ChutneyAmaranth tikki with beetroot tzatziki and mint chutney is a dish that offers a range of health benefits due to its nutrient dense ingredients. Here are some of the benefits of this dish: Rich in protein: Amaranth is a good source of protein, which is essential for building and repairing tissues in the body. This makes the amaranth tikki an ideal snack for vegetarians and vegans who may have limited protein options. Antioxidant rich: Beetroot, mint,