Self Help: This Is Your Chance to Change Your Life Book by Gabrielle BernsteinPremium Off White Cream Pages Stitched Binding Matte Cover Local Premium Copy Language English Dimensions 5. 5 x 8. 26 inches 192 Pages Summary "Self Help: This Is Your Chance to Change Your Life" by Gabrielle Bernstein is a self help book that introduces readers to Internal Family Systems (IFS) Therapy. Bernstein presents a four step process to help individuals identify and heal negative thought patterns, aiming to connect them with their inner
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Self Help: This Is Your Chance to Change Your Life Book by Gabrielle Bernstein