Organic Ceylon CinnamonOrganic Ceylon Cinnamon Do not confuse this true Ceylon Cinnamon from Sri Lanka with its less healthy cousin, cassia. In fact most of what's sold as cinnamon in North America is indeed cassia. Cinnamon is one of the most comforting and beloved flavours and its uses are many: baking, hot drinks, curries and rubs and medicinally, Ceylon Cinnamon is used as a powerful anti inflammatory has been shown to regulate blood sugar. So boil it, sprinkle it or