Maple & Blueberry Energy GelsBlueberry gel is convenient to consume and offers a creamy texture in the mouth. The gels offer high energy power with gradual diffusion, making it possible to support intense efforts in all endurance sports. Energy gels are part of the philosophy of a natural, healthy and efficient diet. Consumption : Take one sachet at the start of your physical activity as well as one sachet every 30 45 minutes thereafter, depending on the intensity of the efforts