Banwa Farms - Adlay Parboiled RiceBanwa Farms Parboiled Adlay is made from 100% naturally grown Philippine adlay grains, a nutritious alternative to rice that helps fuel the body throughout the day. Easy to digest and naturally gluten free, it contains 3x more protein and 4x more fiber than rice, making it a wholesome choice for everyday meals. Ingredients: Adlay, Trehalose (Anti staling agent) Net Weight: 200g How to Use: Heat the unopened pouch in boiling water for 5 minutes, or