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Brain Training for RunnersBy: Matt Fitzgerald Based on new research in exercise physiology, author and running expert Matt Fitzgerald introduces a first of its kind training strategy that he's named "Brain Training." Runners of all ages, backgrounds, and skill levels can learn to maximize their performance by supplying the brain with the right feedback. Based on Fitzgerald's eight point brain training system, this book will help runners: Resist running fatigue Use cross
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Brain Training for Runners
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