Heavy Duty Doorway Mount Pull Up/Chin-Up Bar, Adjustable with Foam Grips for Home WorkoutsThe ProsourceFit Doorway Pull Up Bar builds your upper body muscles faster with convenience. The adjustable bar can be installed in any doorway at home between 24 and 39 for use at any time. Its perfect for squeezing in quick workouts and improving upper body strength with pull ups and chin ups. The heavy duty steel workout bar holds up to 220 pounds for pull ups, chin ups and leg raises. You can also place it lower in the doorframe for triceps dips,