Glow15 A Science-Based Plan to Lose Weight, Revitalize Your Skin, and Invigorate Your LifeTHE NEW YORK TIMES BESTSELLER In addition to natural wear and tear that our bodies experience, environmental toxins accumulate in our cells, accelerating the signs of aging. Autophagy is the cellular process that removes these toxins and repairs the damage left behind. On GLOW15, you start each day with an autophagy activating ketogenic tea and a light, full fat breakfast, followed by intermittent fasting and protein cycling. You eat foods that