Self-Heating Meal Kit - Lasagna with SausagePrepare a meal anytime, anywhere, WITHOUT the use of fire! This pack boasts more than 600 calories in a warm meal and a crunchy fruit snack! This single serving meal kit is an excellent addition to your emergency preparedness cache. Place one in your vehicle, garage, safe room, and or with your camping essentials. Contents: Cutlery Set Heater Bag Heating Element Water Measuring Bag Entree: Lasagna with Sausage 570 calories Simply add 2 cups of water